Lemon can be considered one of the
most commonly used fruit to make juices and vitamin shakes. It is also an
ingredient of many food recipes.
What almost everyone knows about health
benefits
of lemon is that it is rich in
vitamin C. Apart from that, lemons also contain other compounds which are
responsible for many potential healing properties, some of which we will
mention here.
Weight Loss with Use of Lemons
See after cut...
progression of obesity in subjects
without changing their diet.
The mechanism of action is probably based on
stimulating signaling cascades inside of fat cells, resulting in mobilizing and
burning more fat than usual.
Benefits of Vitamin C from Lemon
Lemon is very rich in vitamin C, but
what is the advantage of lemon over high-concentration vitamin C supplements
which can be obtained in drug stores? Lemon is a natural carrier of vitamin C
while tablets and capsules always contain additional synthetic substances which
are unnecessary to our bodies.
Vitamin C is necessary for proper
functioning of immune system, blood coagulation system, and it helps iron
absorption in the intestines. Additionally, vitamin C is a strong antioxidant.
Before knowing these facts, persons with poor dietary habits (sailors for
example), have commonly suffered from the serious disease called scurvy, caused
by the lack of vitamin C.
Lemon as a Disinfecting Agent
It has been found that lemon
contains natural biocides that kill some biological agents, such as bacteria
and viruses.
This is why lemon extracts are used to make wet wipes and
detergents for disinfection. Several studies examined an interesting
application of lemon juice by adding it to drinking water in order to disinfect
it.
It turns out that lemon can kill the
waterborne bacteria responsible for cholera, a disease which had killed
millions of people worldwide, especially during 19th century,
before the era of antibiotics started.
Many cosmetic products contain lemon
extract due to its antimicrobial properties.
Scientists today consider some
compounds of lemon to be promising natural remedies for prevention of so-called
lifestyle-related diseases, such as obesity, type 2 diabetes, and various types
of cancer.
Recipe That Will Help You Lose
Weight:
You will need:
– 125 grams of horseradish
– 4 lemons
– 3 teaspoons honey
– 2 teaspoons cinnamon
– 2 cm ginger root
– 4 lemons
– 3 teaspoons honey
– 2 teaspoons cinnamon
– 2 cm ginger root
Blend the ginger and horseradish and
then add a lemon juice. Stir the mixture well. At the end the honey is added,
and is blended again until an even mixture is obtained. After you put the
mixture
in a jar place the jar in the
fridge. Consume the syrup 2 times a day, for 3 weeks. It should be consumed
before meals or exercise. After 3 weeks, make a break for a couple of days.
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